يُعد دعاء الاكتاف من الطرق الشائعة للتخفيف من الم الجسدية و حالة بالضيق . يرى الكثيرون أن هذه توفر على الاسترخاء و زيادة مستوى الهدوء و الاطمئنان . ينبغي للمتضررين في التخفيف من الضغوط التي الآ

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